You can use fresh lingonberries when they are available in the season. High blood sugar levels can make you more prone to infections, lead to severe drying of the skin, poor blood circulation and itchy rashes. When consumed with other high sugar food these berries can increase the glucose uptake by the liver cells and prevents release of glucose into the bloodstream, thus keeping the blood sugar levels under control., ![]() The phytochemicals such as proanthocyanidins, flavonoids, resveratrol and other polyphenols present in lingonberries help to maintain a healthy sugar level in your body., Helps To Maintain Your Blood Sugar Levels If the balance of the gut microbiome is disturbed it may lead to inflammatory or autoimmune disorders such as acne, eczema or psoriasis. These friendly microbes present in your gut protects you from harmful pathogens that can cause infections.Ī healthy gut microbiota not only protects you from skin infections but also regulates the elevated immune responses. Can Give You A Healthy GutĬonsuming lingonberries can promote the survival of healthy gut microbes which in turn protects you from low-grade inflammation. Thus lingonberries prevent hyperpigmentation and also help to lighten dark spots and scars on your skin, giving you an even-toned complexion. These berries also have a high content of Vitamin E, which further enhances their skin lightening effects. Arbutin present in lingonberries inhibits the effect of tyrosinase, an enzyme that is required for the synthesis of melanin. Melanin is the natural pigment present in your skin, the overproduction of which can lead to hyperpigmentation or uneven skin tone. A study published in the Journal of Agricultural and Food Chemistry has shown that lingonberry extract can protect your skin from the harmful effects of the UV rays which can cause photodamage to your skin. Lingonberries have some of the most potent antioxidants which protect your skin from damage caused by the sun, toxins and pollutants. This helps to keep your skin firm and prevents it from sagging. Lingonberry extract also upregulates the production of the extracellular matrix (ECM) proteins integrin and collagen in the skin. Studies have shown that lingonberries improve the elasticity of your skin significantly. Lingonberries can prevent and reverse the various signs of aging such as loss of skin elasticity, fine lines and wrinkles, etc. Thus incorporating lingonberries in skin care makes your skin look dewy, soft and supple. The phytonutrients in these berries also help to maintain a healthy skin barrier.Ī healthy skin barrier protects your skin from the external environment and also prevents the loss of water and nutrients from the surface of the skin. The lingonberries’ seed oil is rich in omega 3 and omega 6 fatty acids which helps to retain hydration in your skin. Here are some of the ways in which lingonberries benefit your skin when added to your skincare regimen. and minerals like calcium, phosphorus, magnesium, potassium, etc., which makes them a superfood for your skin. These berries also have skin-friendly vitamins such as A, C, E, etc. Lingonberries are a rich source of omega fatty acids especially GLA (gamma linoleic acid) which helps to retain hydration and maintain a healthy skin barrier. These berries also have other phytochemicals such as tocotrienols, flavonoids, and phenolic acids, that further enhance their antioxidant properties., Thus, lingonberries not only protect your skin from damage but also have a soothing effect on your skin. The anthocyanins present in lingonberries, which give them the characteristic red colour, are not only potent antioxidants but are also effective anti-inflammatory agents. Lingonberries have the highest antioxidant activity when compared to their other cousins such as blueberries, cranberries or bilberries. To protect themselves from the extremely cold climate near the arctic region where they grow, lingonberries have evolved to contain a host of biologically active phytochemicals. ![]() Why Is Lingonberry Extract Good For The Skin? ![]() How To Use Lingonberry For Healthy Skin?.How Does Lingonberry Benefit Your Skin?.Why Is Lingonberry Extract Good For The Skin?.
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